CrossFit Cedar Park |
Title: CrossFit Cedar Park |
Description: CrossFit Cedar Park | Home Info Schedules Forms Why CrossFit? About Us Advocare Coaches David Tillman Robin Tillman Seth Prochaska Kaitlyn O’Connor Lameace Salman Jane Wolcott Programs * CrossFit * Co is ranked 3346487 in the world (amongst the 40 million domains). A low-numbered rank means that this website gets lots of visitors. This site is relatively popular among users in the united states. It gets 50% of its traffic from the united states .This site is estimated to be worth $5,201. This site has a low Pagerank(0/10). It has 1 backlinks. has 43% seo score. Information

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Alexa Rank: 3346487
Google Page Rank: 0/10 (Google Pagerank Has Been Closed) Traffic & Earnings

Purchase/Sale Value: $5,201
Daily Revenue: $14
Monthly Revenue $427
Yearly Revenue: $5,201
Daily Unique Visitors 1,311
Monthly Unique Visitors: 39,330
Yearly Unique Visitors: 478,515 WebSite Httpheader

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Date Thu, 18 Aug 2016 04:58:27 GMT
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CrossFit Cedar Park | Home Info Schedules Forms Why CrossFit? About Us Advocare Coaches David Tillman Robin Tillman Seth Prochaska Kaitlyn O’Connor Lameace Salman Jane Wolcott Programs * CrossFit * Competitor’s Class * Kids * Teens * Personal Training * Remote Programming World’s Best Boot Camp NW Austin LCP Transformation Aaron Raghu Michael Jimmy Martha’s Story Andrea Gina Stacey Matt Jennifer Tawnya Jen Miguel Bud Becky Elda Hilary Seamus Linda Doug Karl HB Sam Emily Events Free Community Workout – Saturday’s Seminar – Maximize your Performance Contact Contact Getting Started Physical Therapy Previous Next Recent Posts What Makes Cedar Park CrossFit Different – Watch This! You have many options for getting into shape. Crossfit is an excellent choice to get serious results. Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded. Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc. Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK. Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business. One of the greatest benefits of Crossfit Cedar Park is our community. It’s something to experience. You don’t just show up pump iron and leave. Each workout you have a team of people who are all in the pursuit of their goals. Everyone understands the great dedication it takes to accomplishing goals. We encourage each other. Demand more of yourself and come experience something amazing at Crossfit Cedar Park. Posted by CFCPAdmin in Uncategorized | 2 comments Read More Skillz – 4 week Progression Program Morning Mobi! THIS WEEKEND Saturday 9:30am – SuperStrong Continues… This is our free community workout! Sunday 10:30am – Skillz & Sprintz with Cassie Edmiaston Gymnastic Progression Training This class is free to call members!!! Dynamic movement prep Group warm up Plank pose and side plank 5 min accumulation Agility Ladder drills 6 minute amrap 10 pull ups 30 double unders Rest 2 min 6 minute amrap 15 Thrusters 95/65 10 box jumps 24/20 Rest 2 minutes 6 minute amrap 15 abmat sit ups 15 hand release Push ups Mad mobi Bully Press ups Knee on the wall Roll calves Lat stretch band Posted by robin in Uncategorized | 0 comments Read More Gymnastics Skillz & Sprintz program! SKILLZ & SPRINTZ For the next 4 weeks, we will be focusing on our Gymnastics Skillz with Cassie Edmiaston who wants Pullups Muscle-ups Handstand Pushups? Then SHOW UP on Sundays at 10:30am!!! Dynamic movement prep Group warm up 50 heavy Russians Skill Pistol progressions. Back squats 5-5-5-5-5 70%-75% 80%-80%-85% 1 set to failure at tempo 42×1 failure should be between 8-12 reps if you get to 12 stop. Next week add weight. Start between 50-60% of max back squat Wod Run 200 15 burpees to a plate Run 400 20 burpees to a plate Run 800 30 burpees to a plate Mad mobi Roll calves. Pigeon Hamstring up n over Lat stretch band Press ups Knee on the wall Posted by robin in Uncategorized | 0 comments Read More ? Older Entries Keep Your Inbox Fit! Sign up for our Email Newsletter Tillman Physical Therapy Contact Us Phone (512) 331-0992 Tillman Training and Tillman Therapy "The Clinic" 2519 S. Lakeline Blvd. Suite 100 Cedar Park, TX 78613 CrossFit Cedar Park "The Box" 2051 Cypress Creek Road, Suite A Cedar Park, TX 78613 MAILING ADDRESS 2519 S. Lakeline Blvd, Suite 100 Cedar Park, TX 78613 Search Home Advocare Barbells for Boobs Bud Endurance Training Free Community Workout – Saturday’s Free Seminar Series Holly Jolly VII Challenge I Do The Impossible Challenge V Miguel Physical Therapy Privacy Policy Re-Flex Sponsors Stacey Suns Out Guns Out Summer Challenge Test Fundraisign The Diamond Games Thin Mint Sprint Transformation Yoga Designed by Elegant Themes | Powered by Wordpress Whois

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